Law Articles And Legal Issues

Legal Steroids are the furture of body building

Category: Strength Single StackGENERAL: First and foremost one needs to understand that it is exceedingly difficult to attain multiple objectives (at least in fitness) at the same time. We typically recommend that you isolate one goal (bulking, cutting, lean mass, strength) BEFORE moving forward with any of the diet programs found on StackDiets.com. Feel free to contact a product support specialist at our website either via email or by phone with any questions you may have.IMPORTANT: Before beginning this cutting diet plan you need to make sure that you have purchased at least two of the following agents: Dianobol, Anadrall, Sustinon, or RoidJuice. Although you can use this diet plan with any of the other agents found exclusively at StackLabs.com, you will not reap the full benefits from this program. For questions regarding dosing requirements contact us via email at sales@stacklabs.com or via phone. INTRODUCTION: This diet program was developed solely by the StackLabs R&D team to maximize the LBM (lean body mass) to adipose tissue (body fat) ratio experienced by the client during their cycle. GETTING STARTED1. MEAL FREQUENCY: This is the cornerstone of any successful diet program. Our knowledge of bodybuilding diets and general fitness diets greatly surpasses our knowledge of dieting for a strength ONLY program. WHY? Many of us believe that size and strength are DIRECTLY related. Heres the truth. That's NOT true. They are only partly related. Therefore dieting techniques that are effective on a mass dieting program will only yield marginal results at best in the short term as far as strength gains. The number one consideration in a strength training diet is the preservation of intra-celluar glycogen. What the hell does that mean? It means the sugar stored in your muscle cells. Your body stores glycogen all over the damn body?our goal is to keep the bodies filthy paws off the glycogen in our muscle tissue. We accomplish this primarily through meal frequency. You need to consume between 6 and 9 meals?yes 9, daily.2. CALORIE INTAKE: Overall calorie intake isn't as important as other factors so we will only dedicte a little time to this point. Multiply your gross body weight by 24 (how much you way by 24). This will tell you how many calories you should take in daily during your strength program.Example: Johnny Bigarms a 185 pound male24 X 185= 4440 calories dailyMACRONURTRIENT PROFILE: The beauty of strength gaining cycle diets is that it isn't brain surgery. See Below.Protein: 30%Carbs: 50%Fat: 20%Johnny Bigarms a 180 pound maleProtein: 333 grams (How did I get this? 4440 calories X 30% divided by 4)Carbs: 555 grams (How did I get this? 4440 calories X 50% divided by 4)Fat: 98 grams (How did I get this? 4440 calories X 20% divided by 9)KEY:Protein: 4 calories per gram. Carbohydrates: 4 calories per gram. Fat: 9 calories per gram.Meal Breakdown:Protein: 55.5 grams per mealCarbs: 92.5 grams per mealFat: 16 grams per mealWORDS OF WISDOMThe real key to this diet is the timing and the type of carbohydrates you consume. Before you got to bed eat slow release carbohydrates (oatmeal for example). As you get closer to your workout begin to consume more sugary carbs (breads to sports drinks before workout). Post workout begin to consume slower release carbohydrates again. WHAT DO I NEED TO EAT?The key to this diet program is PORTIONS. See Below?One Large Chicken Breast contains between 35 and 60 grams of protein4 cups of Pasta contains roughly 100-125 grams of carbs.1 tablespoon of peanut butter contains 12-18 grams of fatSO?.Cut up a chicken breast, cook some pasta, and mix in some Italian dressing. And at the end of the meal have a piece of peanut butter toast. This isn't Recipe secrets of StackLabs.com. Although we do find Rachael Ray of the Food Network hot, she is not employed by StackLabs. You will have to be responsible for picking the food portions that meet the outlined criteria. There are a number of sites on the internet that give you the protein-carb-fat-calorie ratios of every food you can imagine. (Click Here)

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